Sydney, Australia:
NSW Health has advised residents to keep themselves cool as parts of NSW are set to experience a severe heatwave today, and is likely to stretch for the next two days.
Heat building over western New South Wales is expected to push over the coast, and will force temperatures to soar.
Here are a few handy tips:
Keep yourself cool
- wear loose fitting clothing
- stay out of the sun
- try to be indoors during the hottest part of the day
- close windows and doors to keep the heat out
- use air conditioning
Stay hydrated by drinking water
- avoid alcoholic, hot or sugary drinks including tea and coffee (they can make dehydration worse)
- if you go outside, carry a bottle of water with you
Look out for each other
- keep in contact with elderly friends, neighbours and relatives during a heat wave in case you or they need help.
